Somatics for Turbulent Times

Mondays, May 5- June 30 | 7:00-8:30pm PT | on Zoom

How are you in this moment? How do you long to be?

The intense pressures we’re facing now, both personally and collectively, are taking a toll on our nervous systems. If you find yourself falling into familiar patterns that don't align with how you truly want to show up, you're not alone. Our natural responses—whether fight, flight, or freeze—all serve important purposes. But when we lack choice in how we react, it's difficult to navigate life in ways that honor our deepest values.

In this 8-week coaching circle, we'll begin by clarifying our visions for the future: What do you care deeply about? Who and what is important to you? Who do you want to be in these turbulent times? Using these insights as our compass, we'll use body-based practices to support better collaboration, deeper connection, and skillful disagreement.

Each session includes practical exercises where we learn through our bodies, and group conversation to integrate these learnings. By the end of our 8 sessions together, you'll have explored practices to help you:

• Recognize and express your boundaries

• Ask for and receive support

• Coordinate more effectively with others

• Return to a connected, present state under pressure

• Intentionally nourish joy, connection, and wholeness

Meaningful change requires practice. With this in mind, I'll ask you to set aside time between sessions to practice what we learn.